Blog
Why is sleep the key to success and a healthy lifestyle?
Sleep is central to health and performance for all populations. If you want to take better care of yourself and strive for high performance in whatever industry you work in...
Why add strength & conditioning to your training?
The importance of strength & conditioning to maximise athletic performance. It doesn’t matter if you’re a professional athlete or a weekend warrior, engaging and following a structured strength and conditioning...
Importance of recovery for athletic development & high performance
Recently there has been an increased interest in recovery to aid athletic performance. Ensuring athletes have an adequate balance between different stresses such as; training, competition and personal life demands...
Team GB's Athlete on Mouth Taping For Sleep and Performance
After recently competing, Burgess shared how the method of nasal breathing and mouth taping has elevated his athletic efforts and sleep quality. The athlete who is a qualified breath coach...
Improving Your Running For Hyrox
Introduction Hyrox is a unique fitness event that combines running with high-intensity functional exercises, and it has exploded in popularity over the last year or so. Running makes up nearly...
CBD: An Effective Tool for Athletes
As the world of sports continues to evolve, athletes constantly seek new ways to gain a competitive edge. From advanced training methods to cutting-edge nutrition, athletes are willing to try...
Nasal Strips for Footballers
Nasal strips can be a game-changer for footballers, offering several performance-enhancing benefits: Improved Breathing: By physically opening the nasal passages, nasal strips can increase airflow, making breathing easier during intense...
3 must-have products for HYROX
Our Co-Founder Russell completed his first HYROX event in Manchester recently and absolutely smashed it! The HYROX hype just keeps on building. After the successful event at Manchester Central, Russell...
Functional Mushrooms in Professional Football
Functional mushrooms are gaining popularity among professional footballers and elite athletes for several compelling reasons: Enhanced Recovery: Mushrooms like Reishi and Lion's Mane are known for their ability to reduce inflammation...
Functional Mushrooms - Overhyped or Undervalued?
Overhyped or Undervalued? Functional Mushrooms have become more than just a wellness ingredient — they’ve become a phenomenon recently. The rise of Functional Mushrooms in wellness circles can be attributed...
The Rise of Nootropics & Functional Mushrooms in Sport
If you want to be smarter, the smart play is nootropics & functional mushrooms. They’ve powered up popularity among athletes and everyday folks who are all looking for that extra...
Why does Erling Haaland sleep with Mouth Tape?
When it comes to getting a good night sleep, 23 year-old footballing sensation Erling Haaland goes one step further than a cup of hot cocoa and an eye mask. Speaking...