Overhyped or Undervalued?
Functional Mushrooms have become more than just a wellness ingredient — they’ve become a phenomenon recently.
The rise of Functional Mushrooms in wellness circles can be attributed to their ability to support immunity, stress relief, and physical performance. And while they’re trending now, it’s important to remember that mushrooms have been a cornerstone in holistic health for centuries.
With more people turning to natural, science-backed alternatives, functional mushrooms are making their mark as more than just a passing wellness trend. And this new wave of mushroom interest shows no signs of slowing down.
As a Founder, one of the most enjoyable parts for me is researching & then formulating innovative products that make a can make a hugely positive impact on someone's health & wellness.
So let's delve a little deeper into the science, and why we launched our Functional Mushrooms Blends.
Mushrooms might have some fancy history behind them, but what does modern science say? Let’s hit some quick facts:
Physical Performance
Mushrooms were traditionally used by Tibetan herders to combat altitude sickness. Fast forward to today, and studies are showing ingredients such as Reishi can help improve endurance during exercise, meaning you can push harder and go longer in your workouts.
Immune Boosting
Immune Boosting
Mushrooms like Chaga and Lion's Mane are known to be great for boosting Immunity. They give your immune system a kick in the right direction by activating immune cells. Some pretty solid research backs this up, including a study published in the Journal of Traditional and Complementary Medicine.
Stress Relief
Stress Relief
Feeling a bit frazzled? Reishi is classed as an adaptogen, which means it helps your body manage stress. A study in 2012 found that Reishi helped reduce fatigue and improve quality of life in people dealing with chronic stress. Bottom line: Reishi is your go-to for a bit of Zen in this chaotic world.
Recovery
Recovery
Mushrooms for post-workouts help manage the body’s stress effects to promote better sleep and rebuild of muscles. Reishi is an excellent mushroom for this situation. There is strong evidence they can help improve blood flow, stamina, and overall energy. They may also help manage your body’s inflammation responses while boosting metabolism.
Brain Fog
With consistent supplementation at the recommended dosage, research has shown Lion's Mane's potential in particular of reducing brain fog thanks to its neuro-protective benefits.
Are they undervalued? I certainly think so. It’s great that they’re finally getting the recognition they deserve.
Now it’s over to you to decide...